Schudnite na bruchu

Bruško patrí medzi trápenie mnohých mužov i žien. Napriek tomu, že posilňujú a nevynechávajú ani kardio cvičenia, patrí bruško medzi kameň úrazu. Univerzálny jedálniček na chudnutie brucha vlastne neexistuje. Existuje iba jedálniček na celkovej chudnutie, ktorý sa odrazí aj na brušné partiu. Rozhodne sa jedná o celkovú zmenu životného štýlu a komplexné chudnutie.

Ako by mal vyzerať zdravý jedálniček

K dôležitým bodom u akéhokoľvek chudnutie vrátane brucha patrí pravidelnosť. To znamená jedlo rozdelené do 5 porcií počas dňa. Do jedálnička patrí zaradenie dostatočného množstva bielkovín a menšie porcie sacharidov, ktoré sú vhodné skôr na rannú a dopoludňajšie hodinu. Myslieť musíme tiež na dostatočný pitný režim zložený z pramenitej vody a nesladených čajov.

Čoho sa naopak vyvarovať

Ak chcete, schudnúť bruško zabudnite na sladkosti, vyprážané jedlá, pečivo z bielej múky, čokolády, tyčinky, chipsy a ďalšie nezdravé jedlá. Nikdy sa neprejedajte a strážte si posledný večerné jedlo. Nestresujte sa kvôli chudnutiu a prestaňte úporne svoju váhu. Medzi najväčšie chybu u chudnutie brucha patrí hladovania. Je možné, že schudnete, ale spodné brucho nebude vyzerať pekne. Vždy sa riaďte zdravým sedliackym rozumom.

Pravidelné cvičenie

Všeobecne je známe, že na to, aby sa človek cítil fit a plný energie by mal týždenne venovať fyzickej aktivite minimálne 200 minút. Cviky na brucho určite pomôžu spevniť brušné svalstvo, ale tuk usadený v týchto miestach zhodíte len pravidelným kardio cvičením. Robiť extrémnej cviky na brucho vám v tomto smere nebude k ničomu, pokiaľ nezapojíte ďalšie pohybové aktivity. Brucho sa nechudne týždeň, ale pozvoľna a priebežne.

Ukážka zdravého jedálnička SN: Vločková či ryžová kaša SV: Biely jogurt, ovocie, hrsť orieškov, OB: Kuracie prso (grilované, dusené alebo pečené), zelenina, zemiaky či ryža SV: Tvaroh (poprípade tvarohová nátierka a jeden menší krajec chleba VE: grilované alebo pečené rybie filé, zelenina

FacebookTwitterGoogle+Share

61 thoughts on “Schudnite na bruchu

  1. 189138 361869I always visit your blog and retrieve everything you post here but I never commented but today when I saw this post, I couldnt stop myself from commenting here. Great write-up mate! 954807

  2. 384174 578553Good V I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. 200364

  3. 515673 589760I generally cant locate it in me to care enough to leaves a comment for articles on the web but this was in fact pretty great, thanks and maintain it up, Ill check back once again 696886

  4. Some really great blog posts on this internet site, regards for contribution. “For today and its blessings, I owe the world an attitude of gratitude.” by Clarence E. Hodges.

  5. 8202 212399Amaze! Thank you! I constantly wished to produce in my internet website a thing like that. Can I take element with the publish to my weblog? 240779

  6. 50460 730895Oh my goodness! an outstanding article dude. Thanks a lot Even so Im experiencing problem with ur rss . Do not know why Struggle to register for it. Can there be any person discovering identical rss problem? Anyone who knows kindly respond. Thnkx 178799

  7. 488576 274667You completed various great points there. I did a search on the theme and discovered the majority of folks will consent with your weblog. 199542

  8. 843834 592774Maximize your by how a large amount of gear are employed internationally and will often impart numerous memory making use of that your is also fighting that is actually a result from our team rrnside the twenty initial centuries. everyday deal livingsocial discount baltimore washington 463546

  9. 565755 237059Hi, you used to write exceptional articles, but the last several posts have been kinda lackluster I miss your super writing. Past couple of posts are just just a little out of track! 747591

  10. 877120 925376Exceptional post however , I was wanting to know if you could write a litte more on this topic? Id be very thankful if you could elaborate a little bit more. Thanks! 838490

  11. 343685 183814Currently genuinely do not stop eating because there is however the decision which you will transform into. Function from your home us rrs often a fad for that who wants to earn money yet nonetheless enough time requires most substantial occasions using children and kids goes for as the modern habit. attract abundance 795832

  12. 619493 277316Hi there for your private broad critique, then once again particularly passionate the recent Zune, and moreover intend this specific, not to mention the beneficial feedbacks other sorts of everybody has posted, will determine if is it doesnt answer youre searching for. 975123

  13. Hey there! I understand this is sort of off-topic but I had to ask.
    Does building a well-established blog like yours take a massive amount work?
    I am completely new to blogging however I do write in my journal everyday.
    I’d like to start a blog so I will be able to share my experience and thoughts online.
    Please let me know if you have any recommendations or tips for brand new aspiring blog
    owners. Thankyou!

  14. 968223 719210Cheers for this excellent. I was wondering if you were thining of writing similar posts to this 1. .Maintain up the wonderful articles! 513005

Pridaj komentár

Vaša e-mailová adresa nebude zverejnená.